This week’s topic : DESIRE
How can we watch our minds and create a healthy relationship with our cravings?

It’s through our positive emotions that we practice and nurture spirituality. Join our weekly group meditation followed by a sharing circle in the spirit of building awareness and cultivating positive emotions such as respect, appreciation, acceptance, sympathy, empathy, compassion, involvement, tenderness, and gratitude.

Hosted by Alex & Slow Mindfulness.